TW DVD

42nd St 1933
Adobe CS3
Afro Brazilian Cardio the method 2003
Annie got your gun 1950
Argentine Tango - the ttango Milonguer basic steps and essential moves
Ballet class for beginners with David Howard
Ballet workout -- dance with me Stephanie Herman
The ballet workout -- shaping and toning
BDC hip hop funk
BDC turn and turn combos
The Beales of Grey Gardens 2006
Bellydance Divas
Bellydance fitness fusion with Suhaila Pilates
Bellydance for wimps
Bollywood Booty Hemalayan
Broadway : The AMerican Musical episode: 1-6 + special features
Broadway & Hollywood legends: the songwriters
Broadway's lost treasures 2, 3

Cardio dance jam
Cats
A chorus line 1985
Classical stretch - the esmond technique: Arms & abs
Classical stretch the Esmond technique: back pain relief Vol.1
Core cardio
Crunch burn and firm pilates
Crunch cardio dance blast
Crunch cardio salsa
Crunch fat burning dance party

Cubamania
Daily stretch with Madeleine Lewis
Discover dance -- Latin
Duma
Fiddler on the roof 1971
Follies in concert 1985 Avery Fisher Hall
Frost/Nixon
Gentlemen prefer blondes
Gota Tango Alberto Paz
Grey Gardens 1976
Guys and dolls 1955
Hip hop you don't stop
The history boys 2006
I hate to exercise I love to tap
I want to live 1958
Invitation to dance: swing dance
Island girlds dance fitnes workout
Jazz workout-- dance with me Stephanie Herman style

Latin dancing for beginners with Teresa Mason
Latin grooves: latin dance workout
Latin rhythm workout
A league of their own
Learn to dance salsa Vol 1,2,
Legends of Broadway I, II, III
Let's dance salsa: advanced and expert combinations
Let's dance salsa: team dancing
Let's dance swing
Liquid Asana: the fluid dance of Vinyasa Flow Yoga
Medea 2002
Midnight cowboy 1969
Miracle on 34th St
My friend Flicka
The new ballet workout Melissa Lowe
New York City Ballet workout
Niagara 1953
The Nutcracker the Royal Ballet 1968
Office XP pro
On the town 1949
Pilates for lower back pain
Qi Gong: fire and water
The quick and dirty guide to salsa: part 1, 2,
The reader
Singing for dummies
Stott pilates -- core balance
Stretch and tone
Sweeney Tood
Swing time 1936
Tango our dance 1988
Tango with Federico Vol 3
This joint is jumpin' history of swing 2000
Tito Puente Dance Mania the unforgettable beat
Total stretch for beginners
Touching the void
Twilight
Urban heat hip hop workout
The wizard of oz

Wuthering Heights 1992
You can dance: swing
You can do! Yoga: a simplified approach
Ziegfeld follies 1946
Ziegfeld girl 1941

皮膚外科醫論醫話精選 -- 楊維傑

p.92 扁平疣
內服: 消疣湯
15克:全當歸, 大聲地, 馬齒莧, 赤芍, 玄蔘, 何首烏, 穿山甲
30克: 薏米仁, 板蘭根, 金銀花, 夏枯草
紫草10克
每日一劑, 20劑為一療程, 女性經期或妊娠期勿服

外用藥--去疣洗劑
60克: 大青葉, 馬齒莧, 地膚子
白蘚皮30克
15克: 蜂房, 蛇床子, 苦蔘, 蒼术
10克: 北細辛, 陳皮, 白芷
加水2500-3000毫升, 煎至300-400毫升.每次用39049毫升加溫, 用白布沾藥, 病變部位塗20-30, 使灼熱微痛, 或至丘疹表面發紅. 每日2-3次

養生食療寶典 -- 楊維傑

p. 151 保持額部頭髮茂密: 少吃人工合成甜食
過分攝取甜食及油脂, 會造成頭髮不正常, 故少吃糖及脂肪.

p.154 脂漏性脫髮
補鐵, 忌食辛辣刺激, 宜多食香菇, 黑木耳, 菠菜, 芹菜, 可減輕油脂分泌, 刺激毛髮再生.

p.162 缺乏Vit A, 頭髮乾燥易落. 缺乏Vit E, 導致毛髮和皮脂腺的萎縮
脂溢性皮膚炎: 皮脂分泌過, 不吃多脂食物, 少吃糖, 多吃蔬菜水果.

p.236 秋季飲食養生之道
滋陰潤燥, 少辛辣, 少瓜類,
多吃銀耳, 百合, 蜂蜜, 梨, 番茄, 蘿蔔.忌食燥性食物如炒炸火烤.
少辛 (蔥蒜薑椒), 多酸 (葡萄蘋果柚子山楂楊桃)
早晨可適當粥飲, 和胃補脾, 潤養肺燥

p.240 冬季飲食養生之道
補充熱源, 忌生冷
多吃溫熱性食物: 牛羊, 韭菜, 蒜薑蔥椒, 蘑菇, 桂圓
進補要根據 陽虛陰虛氣虛血虛之體質
虛不受補, 要調和脾胃才能補
有風不能補, 感冒好才進補

不可不知的養生智慧 --- 楊維傑

p.12 減肥食品: 苜蓿, 昆布, 海藻, 冬瓜, 茶葉, 荷葉

p, 17-9 幫助睡眠
睡前泡腳, 按摩湧泉
(1)起始失眠: 睡不著. 心事重重, 肝氣鬱結, 肝火上升
(2)期中失眠: 多夢, 醒後累. 脾胃不和, 經期失血肝不藏魂
(3)後期失眠: 肝腎陰虛

p.69 降血脂/消脂: 山楂5錢, 決明子3錢煮水代茶飲

p. 118-9 感冒
(1)風寒型: 冬日多發, 怕冷較重, 鼻塞流清涕, 頭痛, 全身痠痛, 無汗, 咽癢, 噴嚏, 咳嗽
生薑+紅糖
荊防敗毒散, 適冬季流感
(2)風熱型: 發熱較重, 怕冷較輕, 咽喉疼痛發癢, 鼻塞流黃涕, 咳嗽吐黃痰, 輕微口渴
桑葉菊花+白糖
銀翹散, 尤其夏季感冒之退熱
(3)暑濕型: 多見夏季, 發熱出汗, 心煩口渴, 頭身疼痛, 伴有胸悶噁心嘔吐腹瀉
薏仁一兩+紫蘇三錢
藿香正氣散 (夏日飲食不甚之腹瀉嘔吐)
液門穴適用各型感冒, 配合曲尺, 合谷, 大椎