Thursday, May 28, 2009
Wednesday, May 27, 2009
All new square foot gardening
p.122 Indoor seed sprouting.
The easiest way to sprout seeds indoors is to place them on a moist paper towel.
p.125 Trim the roots
When you place transplants into the garden, take a look at the roots to see if they are rootbound, in other words, if they've grown ni a circle. My solution for a rootbound plant is to take that same pair of scissors and just cut off the bottom roots. Yes, the whole thing--the mass of roots and the soil. Then all the ends of the roots, wherever they are, will branch and send out little feeder roots. Lower the whole plant into the hole at the proper spacing in your outdoor garden.
p.196 and beyond
Basil: 2-3 feet, growing season summer, seed to harvest- 12 weeks
location- full sun. watering weekly. remove flower buds. pinch often to keep it bushy,
ptoblems- fusarium wilt, aphids, japanese beetles.
Cilantro: 2-3 feet. late srping--summer. full sun to partial shade. water weekly. pest and disease free. suffer in humid rainy weather. shlter from wind.
Mint: 1-3 feet. srpingthrough fall. sun to partial shade. water weekly, 2 cups per plant. cut stem back to a pair of leaves to harvest and promote bushiness. disease and pest free. wilt and turn brown without sufficient water. Oregano: 2-3 feet. seed tpo harvest 16 weeks. spring thruogh fall. full sun. water weekly, half cup per plant. water sparingly. too much water will cause root rot. horvest or trim mature plants often to keep them in bounds. pest and disease free.
The easiest way to sprout seeds indoors is to place them on a moist paper towel.
p.125 Trim the roots
When you place transplants into the garden, take a look at the roots to see if they are rootbound, in other words, if they've grown ni a circle. My solution for a rootbound plant is to take that same pair of scissors and just cut off the bottom roots. Yes, the whole thing--the mass of roots and the soil. Then all the ends of the roots, wherever they are, will branch and send out little feeder roots. Lower the whole plant into the hole at the proper spacing in your outdoor garden.
p.196 and beyond
Basil: 2-3 feet, growing season summer, seed to harvest- 12 weeks
location- full sun. watering weekly. remove flower buds. pinch often to keep it bushy,
ptoblems- fusarium wilt, aphids, japanese beetles.
Cilantro: 2-3 feet. late srping--summer. full sun to partial shade. water weekly. pest and disease free. suffer in humid rainy weather. shlter from wind.
Mint: 1-3 feet. srpingthrough fall. sun to partial shade. water weekly, 2 cups per plant. cut stem back to a pair of leaves to harvest and promote bushiness. disease and pest free. wilt and turn brown without sufficient water. Oregano: 2-3 feet. seed tpo harvest 16 weeks. spring thruogh fall. full sun. water weekly, half cup per plant. water sparingly. too much water will cause root rot. horvest or trim mature plants often to keep them in bounds. pest and disease free.
Sunday, May 10, 2009
人體復原工程
p.107 子午流注... 順著經絡循行的方向按摩為補，逆向則為泄。按摩心包經
目的在排除垃圾，因此為泄。
p.134 正面寒氣多數是胃經，背面則從膀胱經排出
p.135 排除胃寒的反應
會先出現鼻塞，再打噴嚏流鼻水，有時在太陽穴會偏頭痛。接著有蛋白尿。
p.139 頭部或背部受寒時， 寒氣會留在膀胱經裡，
反應--一般感冒的打噴嚏，流鼻水，
最明顯的癥狀是喉嚨疼痛或聲音沙啞， 接著是后腦的脹痛和肩頸酸痛。 這時在膀胱經上按摩或刮痧， 是最快的手段。
p.141 肺裡的寒氣是身體最深層的寒氣。 癥狀：打噴嚏，流鼻水，咳嗽，頭痛，發燒，全身無力酸痛，水瀉，清晨盜汗。
水瀉和腸炎的腹瀉不同。 腹瀉後虛脫，氣色越差。水瀉泄完後痛感立即消失， 沒有虛弱感。 腹瀉的大便中水和糞完全混合，呈黃色。水瀉的是灰色，水糞有時分離。此時如發燒可按摩手上的肺經，由胸往手推。
p/163 肝主怒，心主喜，脾主思，肺主悲，腎主恐。
p.170 怒氣出現，肝火就上升。最好按摩太沖穴和背后膀胱經的肝俞穴，或泡熱水腳， 疏泄肝氣。
另，胸前胃經氣戶穴到乳中穴。
目的在排除垃圾，因此為泄。
p.134 正面寒氣多數是胃經，背面則從膀胱經排出
p.135 排除胃寒的反應
會先出現鼻塞，再打噴嚏流鼻水，有時在太陽穴會偏頭痛。接著有蛋白尿。
p.139 頭部或背部受寒時， 寒氣會留在膀胱經裡，
反應--一般感冒的打噴嚏，流鼻水，
最明顯的癥狀是喉嚨疼痛或聲音沙啞， 接著是后腦的脹痛和肩頸酸痛。 這時在膀胱經上按摩或刮痧， 是最快的手段。
p.141 肺裡的寒氣是身體最深層的寒氣。 癥狀：打噴嚏，流鼻水，咳嗽，頭痛，發燒，全身無力酸痛，水瀉，清晨盜汗。
水瀉和腸炎的腹瀉不同。 腹瀉後虛脫，氣色越差。水瀉泄完後痛感立即消失， 沒有虛弱感。 腹瀉的大便中水和糞完全混合，呈黃色。水瀉的是灰色，水糞有時分離。此時如發燒可按摩手上的肺經，由胸往手推。
p/163 肝主怒，心主喜，脾主思，肺主悲，腎主恐。
p.170 怒氣出現，肝火就上升。最好按摩太沖穴和背后膀胱經的肝俞穴，或泡熱水腳， 疏泄肝氣。
另，胸前胃經氣戶穴到乳中穴。
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